Solar Plexus Chakra
Located in the upper abdomen, the Solar Plexus Chakra(Manipura) is the center of your personal power and confidence. It influences your self-esteem, autonomy, and warrior energy. When balanced, it empowers you to pursue goals with confidence and resilience.
Affirmation: I do
Here you can find specifically tailored affirmations video to include your daily routines.
Represents
- Ego
- Willpower
- Self-respect
- Personal power
- Confidence
- Translating thoughts into action
- Visibility
- Physical mobility
Imbalance signs
- Lack of confidence
- Difficulty making decisions
- A sense of purposelessness
- Constant busyness
- A constant need to assert oneself
- Shyness
- Passivity
- Inability to take action
- Domineering or possibly aggressive behavior
- Inability to experience the ego
- Physical fatigue
Physical influences
- Slow metabolism
- Weight problems
- Poor digestion
- Musculature problems
Balancing techniques
- Fasting
- Sunbathing
- Engaging in sports activities
- Receiving massages
- Developing habits that support self-respect
- Surrounding yourself with fresh flowers
- Wearing jewelry or carrying gemstones associated with this chakra
- Incorporating the color yellow into your life
Balancing gemstones
- Citrine
- Pyrite
- Rhodonite
- Amber
- Quartz
- Topaz
- Golden Calcite
- Aragonite
Essential oils
- Chamomile
- Bergamot
- Ginger
- Rosemary
- Peppermint
- Lemon
Related blog posts
Other Chakras
Root Chakra
The Root Chakra(Muladhara), located at the base of the spine, is your foundation and grounding force. It connects you to the earth, providing a sense of stability and security. When balanced, it fosters feelings of safety, physical strength, and grounding.
Sacral Chakra
The Sacral Chakra(Svadhisthana), situated just below the navel, governs your creativity, emotions, and sensuality. A balanced Sacral Chakra allows for the healthy expression of emotions and passions, fostering creativity and joy.
Heart Chakra
The Heart Chakra(Anahata), found in the center of the chest, is the source of love, compassion, and connection. A balanced Heart Chakra fosters deep relationships, empathy, and inner peace. It enables you to give and receive love freely.
Throat Chakra
The Throat Chakra(Vishuddha), located at the throat, is the hub of communication and self-expression. When balanced it enables you to speak your truth and express yourself authentically.
Third Eye Chakra
Positioned between the eyebrows, the Third Eye Chakra(Ajna) is the seat of intuition, insight, and spiritual awareness. It helps you see beyond the physical realm, offering clarity and vision. When balanced, it enhances your intuition and inner wisdom.
Crown Chakra
Located at the top of the head, the Crown Chakra(Sahasrara) connects you to higher consciousness and universal energy. It is the gateway to spiritual enlightenment and inner peace. A balanced Crown Chakra provides a sense of unity and purpose.