Solar Plexus Chakra

Solar Plexus Chakra

Located in the upper abdomen, the Solar Plexus Chakra(Manipura) is the center of your personal power and confidence. It influences your self-esteem, autonomy, and warrior energy. When balanced, it empowers you to pursue goals with confidence and resilience.

Affirmation: I do

Here you can find specifically tailored affirmations video to include your daily routines.


  • Ego
  • Willpower
  • Self-respect
  • Personal power
  • Confidence
  • Translating thoughts into action
  • Visibility
  • Physical mobility

Imbalance signs

  • Lack of confidence
  • Difficulty making decisions
  • A sense of purposelessness
  • Constant busyness
  • A constant need to assert oneself
  • Shyness
  • Passivity
  • Inability to take action
  • Domineering or possibly aggressive behavior
  • Inability to experience the ego
  • Physical fatigue

Physical influences

  • Slow metabolism
  • Weight problems
  • Poor digestion
  • Musculature problems

Balancing techniques

  • Fasting
  • Sunbathing
  • Engaging in sports activities
  • Receiving massages
  • Developing habits that support self-respect
  • Surrounding yourself with fresh flowers
  • Wearing jewelry or carrying gemstones associated with this chakra
  • Incorporating the color yellow into your life

Balancing gemstones

  • Citrine
  • Pyrite
  • Rhodonite
  • Amber
  • Quartz
  • Topaz
  • Golden Calcite
  • Aragonite

Essential oils

  • Chamomile
  • Bergamot
  • Ginger
  • Rosemary
  • Peppermint
  • Lemon

Related blog posts

Other Chakras

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