Root Chakra

Root Chakra

The Root Chakra(Muladhara), located at the base of the spine, is your foundation and grounding force. It connects you to the earth, providing a sense of stability and security. When balanced, it fosters feelings of safety, physical strength, and grounding.

Affirmation: I am

Here you can find specifically tailored affirmations video to include your daily routines.


  • Connection to the Earth
  • Survival instincts
  • Basic needs
  • Inherited beliefs and self-preservation
  • Dharma (life purpose)
  • Existential trust
  • Geographical place of birth
  • The family you were born into

Imbalance signs

  • Worries about your basic needs
  • Feeling unsafe or disconnected
  • Materialistic tendencies
  • Obsession with security
  • Resistance to change

Physical influences

  • Bones
  • Legs and feet
  • Skin
  • Excretory system
  • Teeth

Balancing techniques

  • Spend time outdoors and walk barefoot to connect with the Earth
  • Engage in body awareness exercises
  • Consider massage therapy
  • Surround yourself with plants and care for them
  • Hug trees or lie down on the grass
  • Incorporate red colors into your attire, especially socks and underwear
  • Sleep in sheets of earthy colors or red

Balancing gemstones

  • Lava
  • Smokey Quartz
  • Jasper
  • Onyx
  • Garnet
  • Hematite
  • Bloodstone

Essential oils

  • Patchouli
  • Vetiver
  • Cedarwood
  • Frankincense
  • Myrrh
  • Sandalwood

Related blog posts

Other Chakras

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