Root Chakra
The Root Chakra(Muladhara), located at the base of the spine, is your foundation and grounding force. It connects you to the earth, providing a sense of stability and security. When balanced, it fosters feelings of safety, physical strength, and grounding.
Affirmation: I am
Here you can find specifically tailored affirmations video to include your daily routines.
Represents
- Connection to the Earth
- Survival instincts
- Basic needs
- Inherited beliefs and self-preservation
- Dharma (life purpose)
- Existential trust
- Geographical place of birth
- The family you were born into
Imbalance signs
- Worries about your basic needs
- Feeling unsafe or disconnected
- Materialistic tendencies
- Obsession with security
- Resistance to change
Physical influences
- Bones
- Legs and feet
- Skin
- Excretory system
- Teeth
Balancing techniques
- Spend time outdoors and walk barefoot to connect with the Earth
- Engage in body awareness exercises
- Consider massage therapy
- Surround yourself with plants and care for them
- Hug trees or lie down on the grass
- Incorporate red colors into your attire, especially socks and underwear
- Sleep in sheets of earthy colors or red
Balancing gemstones
- Lava
- Smokey Quartz
- Jasper
- Onyx
- Garnet
- Hematite
- Bloodstone
Essential oils
- Patchouli
- Vetiver
- Cedarwood
- Frankincense
- Myrrh
- Sandalwood
Related blog posts
Other Chakras
Sacral Chakra
The Sacral Chakra(Svadhisthana), situated just below the navel, governs your creativity, emotions, and sensuality. A balanced Sacral Chakra allows for the healthy expression of emotions and passions, fostering creativity and joy.
Solar Plexus Chakra
Located in the upper abdomen, the Solar Plexus Chakra(Manipura) is the center of your personal power and confidence. It influences your self-esteem, autonomy, and warrior energy. When balanced, it empowers you to pursue goals with confidence and resilience.
Heart Chakra
The Heart Chakra(Anahata), found in the center of the chest, is the source of love, compassion, and connection. A balanced Heart Chakra fosters deep relationships, empathy, and inner peace. It enables you to give and receive love freely.
Throat Chakra
The Throat Chakra(Vishuddha), located at the throat, is the hub of communication and self-expression. When balanced it enables you to speak your truth and express yourself authentically.
Third Eye Chakra
Positioned between the eyebrows, the Third Eye Chakra(Ajna) is the seat of intuition, insight, and spiritual awareness. It helps you see beyond the physical realm, offering clarity and vision. When balanced, it enhances your intuition and inner wisdom.
Crown Chakra
Located at the top of the head, the Crown Chakra(Sahasrara) connects you to higher consciousness and universal energy. It is the gateway to spiritual enlightenment and inner peace. A balanced Crown Chakra provides a sense of unity and purpose.