Sacral Chakra
The Sacral Chakra(Svadhisthana), situated just below the navel, governs your creativity, emotions, and sensuality. A balanced Sacral Chakra allows for the healthy expression of emotions and passions, fostering creativity and joy.
Affirmation: I feel
Here you can find specifically tailored affirmations video to include your daily routines.
Represents
- Sexuality
- Reproductive functions
- Thoughts
- Knowledge of the mind
- Relationships
- Desire and creativity
- Habits
- Emotions
- Pleasure
Imbalance signs
- Monomania (obsessive focus on one thing)
- An overworked mind
- Lack of creativity
- Feelings of anger or jealousy
- Difficulty enjoying yourself
- Overly emotional or sexual behavior
- Defining oneself through relationships
- Easily becoming addicted to substances and people
- Lacking boundaries in relationships
- Mental laziness
- Avoiding relationships
- Emotional eating
Physical influences
- Kidney or bladder issues
- Fertility or sexual problems
- Hormonal balance
Balancing techniques
- Engage in creative activities like painting, singing, dancing, knitting, or cooking
- Journal your thoughts and feelings
- Pamper yourself by visiting beauty salons or taking self-care seriously
- Dress up and decorate your dinner table
- Value and appreciate yourself
- Spend time by the water, such as lakes or rivers
- Incorporate the color orange into your life
- Wear jewelry or carry gemstones associated with this chakra
Balancing gemstones
- Carnelian
- Red or Orange Aventurine
- Red Jasper
- Garnet
- Ruby
Essential oils
- Orange
- Ylang-Ylang
- Jasmine
- Sandalwood
- Patchouli
Related blog posts
Other Chakras
Root Chakra
The Root Chakra(Muladhara), located at the base of the spine, is your foundation and grounding force. It connects you to the earth, providing a sense of stability and security. When balanced, it fosters feelings of safety, physical strength, and grounding.
Solar Plexus Chakra
Located in the upper abdomen, the Solar Plexus Chakra(Manipura) is the center of your personal power and confidence. It influences your self-esteem, autonomy, and warrior energy. When balanced, it empowers you to pursue goals with confidence and resilience.
Heart Chakra
The Heart Chakra(Anahata), found in the center of the chest, is the source of love, compassion, and connection. A balanced Heart Chakra fosters deep relationships, empathy, and inner peace. It enables you to give and receive love freely.
Throat Chakra
The Throat Chakra(Vishuddha), located at the throat, is the hub of communication and self-expression. When balanced it enables you to speak your truth and express yourself authentically.
Third Eye Chakra
Positioned between the eyebrows, the Third Eye Chakra(Ajna) is the seat of intuition, insight, and spiritual awareness. It helps you see beyond the physical realm, offering clarity and vision. When balanced, it enhances your intuition and inner wisdom.
Crown Chakra
Located at the top of the head, the Crown Chakra(Sahasrara) connects you to higher consciousness and universal energy. It is the gateway to spiritual enlightenment and inner peace. A balanced Crown Chakra provides a sense of unity and purpose.